Everyone wants ideal body with ideal body weight also of course. For some people who have abnormal weight or not ideal, usually they will go on a diet. Diet is one effective way to lose weight, but there are some people who do unhealthy diet by consuming dietary drugs made from chemicals and not applying a healthy diet so that it can cause side effects such as illness. Apparently there is a natural and safe way to do without any side effects. How is a healthy diet?
Indeed we want to quickly lose weight and become slim, but a drastic diet changes let alone not to eat at risk of health problems. In addition, unhealthy endeavor also does not allow a healthy lifestyle change in order to maintain ideal body stability in the long term.
Then how much weight reduction is recommended? Between half to one kilogram a week, the calculation is half a kilo of fat = 3,500 calories so if you want to lose half a kilogram of body weight, it means that in a day there should be at least 500 calories burned.
Drastic rapid weight loss that is not healthy causes some health risks, besides such weight loss will not last long and will also quickly rise again. Here are some risks you can face:
Lack of nutrition
Body tired easily and feels weak.
Muscle tissue is damaged because fast extreme diets do not burn fat, but body muscles.
Weight gain quickly rise again.
Body disorders such as irregular menstruation, hair loss, constipation, etc.
Can be exposed to serious diseases such as dehydration, gallstones, electrolytes in the body is not balanced, and so on.
GENERAL MISTAKES THAT IS Often TALKED PERSONAL PERSONS
People who do not understand about how healthy and natural diet lose weight usually make some mistakes below:
Deliberately skip the main meal, but this way will tend to make you snacking on snacks between meals.
Take a snack off a snack, when there are some snacks that the number of calories is not much suspected. So do not forget to check the nutrition label before snacking.
Consuming drinks that contain many calories, the intention is to avoid high-calorie foods and switch to sugary drinks such as coffee with cream or sodas. Though such drinks the number of calories is not less than the foods you try to avoid.
Less consumption of water because it thinks it will make the fat, but mineral water is important to increase metabolism.
Set unrealistic down weight goals, for example the intention of losing 5 pounds a week. This will instead trigger you to do everything possible to lose weight including unhealthy diet. Finally you can stress and eat more.
11 THE WAY OF HEALTHY AND NATURAL DIETS
Obesity or overweight is triggered by many things namely dietary factors, genetic, and many others. You can lose weight quickly and naturally without any side effects so as not to harm the health of the body, but it is cheaper and economical. Here are some of the ways a natural diet and quickly lose weight:
1. DETERMINING TARGET
Small targets can be started as a first step to weight loss, for example if you like snacking fried foods, from now on intention to stop or reduce the snack fried.
2. CONSUME LOTS OF WHITE WATER
Many health practitioners always recommend to consume lots of water, which is at least 8 glasses per day. Increasing the consumption of water can reduce the risk of dehydration, but it is also effective to lose weight because the stomach will be full so you will feel full even if not eating.
3. SPORT / ACTIVE MOVING
One of the activities to be done when dieting is exercise. Perform regular exercise to burn fat in the body so that it can lose weight. An effective exercise for weight loss is jogging, walking, aerobic exercise, or other sports. If you do not have much time then sempatkanlah to walk up the stairs as when at the office, do not use the elevator because by climbing the stairs can burn fat in the body quickly.
4. PISTACHIO BEHAVIOR CONSUMPTION
Probably not everyone has heard of pistachio nuts. These types of beans usually grow in dry regions such as Turkmenistan, Western Azerbajian and Iran. Pistachio nuts are relatively more expensive than other types of beans. The protein blend in pistachio nuts is the very best source of protein
Maybe you’re looking for various ways of natural healthy diet that many circulating on the internet. There are many ways, but be careful with the side effects and whether the diet fits your body. Here are some examples of well-known diets that you might want to try:
1. DIET PALEO
Have you heard about this diet? The essence of this healthy diet is that you should only eat natural foods like cavemen in prehistoric times. The food is like:
And for foods to avoid such as sugar, yams, salt, cereal seeds, dairy products, potatoes, and processed foods / beverages. Side effects? Can get bored quickly because the food tastes bland, can be less adequate intake of calcium and carbohydrates, and certainly expensive because they have to buy organic food.
2. DIET 5: 2
This diet only allows us to eat for 5 days a week, while the next 2 days must fast! According to some studies, this diet can reduce the risk of deadly diseases such as type 2 diabetes, can increase your life, protect the brain from Alzheimer’s disease and dementia, reduce the risk of breast cancer and associated with obesity, and improve cognitive function. Side effects when fasting can easily dizziness, dehydration, bad breath, drowsiness, difficulty concentrating, irritability, and insomnia.
3. DIET ATKINS
By way of this diet you should not consume carbohydrates and eat more foods that contain fat and protein. The point is when you feel hungry for not consuming carbohydrates, the body will burn fat to make energy. Side effects similar to 5: 2 diets such as easy dizziness, dry mouth, easy fatigue, nausea, insomnia, lack of fiber, and can even be at risk of heart health.
4. DIET DUKAN
This diet is more emphasis for us to eat foods low in fat, low carbohydrates, and high in protein. This diet is deliberately designed so you do not feel hungry easily. You can choose about 100 different foods (28 from different vegetable sources and 72 from animal sources) and may consume them as you like. ASALKAN keep taking out of the 100 foods allowed. Side effects, weight loss may be caused by loss of muscle mass and fluid in the body. In addition, you can experience bad breath, constipation, malnutrition, dry mouth, fatigue, to liver and kidney damage.
5. DIET MAYO
This diet is published by Mayo Clinic that has been tested with clinical experience and research. Some sources mention this diet can reduce the risk of some diseases such as heart disease, diabetes, insomnia, and high blood pressure. In the Mayo diet you need to change unhealthy habits and be replaced with healthier ones.
There is a food pyramid in this Mayo diet with vegetables and fruits as the most amount to be consumed. Then the intake of milk, carbohydrates, and meat is also in the pyramid of food diet Mayo with sweet foods that need to be limited every day. In addition, this diet also recommends that you do physical activity / exercise. The point is this diet is suitable for you who want to change the habit of unhealthy food consumption by improving eating habits.
Well that’s a few things about how to diet healthy and natural along with smart tips that can be done by everyone without any side effects can even nourish the body. Try to diet a healthy way.